Combined with functional medicine training that targets your lifestyle and diet, functional exercise training helps you achieve your fitness goals with minimal effort.
When your strength, mobility, and flexibility work together, you work and play more effectively. Functional strength training also helps you prevent injuries.
When you learn how to perform functional exercises properly with the help of doctors, you’re better prepared to take on anything that comes your way.
Functional fitness is what every physical therapist views as part and parcel of a healthy body. Your body is designed to move, but you have to move safely and efficiently. Functional fitness refers to the ability to do everyday tasks painlessly with ease. Functional training prepares you to use proper form to prevent injuries.
Safety and efficiency are the goals of functional exercises. The training workouts target various muscle groups that you use most to do things like bend, walk and run without straining. Just like you exercise to improve your quality of life, functional fitness training focuses on similar goals.