Alternative, Holistic and Natural Pain Management

Millions of people in the United States suffer from pain, and around 20 million have chronic pain. The impact can be considerable; it’s been linked to an increased risk of post-traumatic stress disorder, depression, and anxiety. When a person suffers continual pain, the body sends stress signals to the brain, increasing their perceived level of pain and threat to their well-being.

Usually, when someone is first diagnosed with pain, they are offered medication. Some people find these medicines adequate, but often they come with side effects that can range from mild nausea to complications affecting heart health. Sometimes the benefits of pain medication can outweigh the costs. Taking a more holistic approach toward pain management is becoming more popular.

What Is Holistic Pain Management?

A holistic approach can help to rebalance the body, provide medical and physical care, and emotional and mental support, treating the person rather than just the pain. A holistic pain management clinic can offer a complete range of alternative pain management options, including physical therapies and biopuncture injection therapy.

How Could Holistic Pain Management Help Me?

These natural pain management therapies can give relief from pain that includes:

Holistic Pain Management Clinic NYC

  • Severe migraines and headaches
  • Pain due to sports-related injuries
  • Pain due to work-related injuries
  • Knee pain
  • Shoulder Pain
  • Back pain
  • Arthritis

Severe Migraines & Headaches

Most people use over-the-counter medications to cope with painful headaches, but if you continually experience headaches or migraines, holistic pain management can help, particularly physical therapy. The right physical therapy techniques can often relieve tension headaches and migraines and chronic headaches.

How Can Physical Therapy Provide Natural Pain Management for Headaches and Migraines?

Sometimes persistent headaches are related to musculoskeletal problems, including disc problems or other issues like muscle tension and poor posture.  Physical therapy can be an effective and all-natural pain management strategy for these headaches.

A physical therapist reviews your medical history to check for injuries to the head, neck, and jaw and assess your posture while standing, sitting, and lying down. They will assess the range of motion in your neck and shoulder muscles and recommend a suitable natural pain management program. The program will often use several modalities to achieve optimal results, improving mobility in your neck and shoulder muscles, and relieving headache pain.

Sports-related injuries may be common, but that doesn’t make them any less devastating. Being unable to play your chosen sport because of injury or because of non-invasive procedures or corrective surgery can leave your muscles and joints feeling weak from the damage. Physical therapy provides natural pain management strategies while helping the body to recover more fully.

A physical therapist can provide a tailored recovery plan soon after injury or surgery. The rehabilitation plan can help relieve many symptoms, including swollen muscles and strained ligaments or tendons.

Usually, physical therapy is recommended to start within three days of the injury or surgery, using physical manipulation, gentle exercises, and stretching exercises to keep the muscles loose and more flexible. As rehabilitation continues, physical therapy can help increase mobility and function, and eventually rebuild the healing tissues using a carefully chosen exercise regimen.

Other modalities that may be used with physical therapy include laser therapy. A cold laser helps ease pain and inflammation, providing a holistic pain management solution that encourages inflamed tissues to heal more quickly while speeding up recovery time. Shockwave therapy uses ultrasound shockwaves as an alternative pain management solution. Isokinetic therapy helps to restore strength and flexibility to muscles using isokinetic contractions.

A work-related injury can occur almost anywhere, and the most common include slipping or falling over or tripping over something, repetitive strain injuries, or injuries caused by machinery. Often physical therapy is the best approach to heal after an injury at work. It can be used to treat a range of injuries, including fracture recovery and torn muscles, and can help you return to work more quickly while preventing further injury.

Receiving physical therapy after a work-related injury can provide a natural pain management solution. A treatment plan is carefully tailored to restore strength and improve flexibility as you recover. The physical therapist can devise a series of exercises and techniques to decrease pain and to help you to return to previous activities.

One approach is to use massage therapy, which can help to heal musculoskeletal injuries and sprains and strains. Massage therapy also provides holistic pain management as it reduces pain and promotes relaxation, helping to relieve anxieties about your recovery and thereby helping your mental health and physical rehabilitation.

In the longer term, physical therapy can help prevent the risk of further injury by improving your overall strength and mobility and by promoting long-term health. Strategies such as natural back pain management for work-related back injuries can help to prevent the need for surgery or using h2 painkillers.

Knee Pain

Keen runners will often get what is called runner’s knee, a condition that causes pain and tenderness around the kneecap. While it may be common to runners, you don’t need to run or jog to get this condition as previous surgery or breaks or other damage can cause pain. Some people develop runner’s knee because they do not walk properly or have poorly fitting shoes, or problems with their bone structure or weak leg muscles.

How Can Physical Therapy Help Knee Pain?

Physical Therapy for Knee PainPhysical therapy can help knee injuries in several ways and aims to get you back to enjoying normal activities without pain. Treatment aims to strengthen the muscle supporting your knee, helping you to move correctly. A physical therapist can also provide you with new ways to do certain activities to prevent further injuries and pain.

If you are a runner, analyzing the way you run could provide valuable clues about your injury. Improving your form and running technique can correct your range of motion and protect your knees and other joints from future injuries and strains.

Initially, treatment may be as simple as a gentle massage, which reduces inflammation, providing alternative pain management to painkillers. It’s an approach that can work very well when treating the early stages of runner’s knee. Taping or bandaging the knee can help provide extra support, and you may be recommended to use ice packs or soaking and heat therapy at home.

Trigenics pain therapy is just one of the available alternative treatments for pain management, reprogramming how your nervous system communicates with your muscular system while improving your strength, range of motion, and coordination. Ultrasound shockwave therapy can give pain relief and can form part of a holistic pain management strategy. Deep tissue laser therapy can help to relieve inflammation and prompts the body to heal more naturally. Isokinetics is the use of isokinetic contractions to increase flexibility and restore strength.

Shoulder Pain

Pain and stiffness in the shoulder may be a condition called frozen shoulder, limiting the functionality of this joint, causing pain that worsens at night. Everyday movements can become extremely painful and difficult to execute fully. Typically, it is a condition affecting adults between ages 40 and 60, and women are more likely than men to suffer from a frozen shoulder.  Other conditions that can cause shoulder pain include a rotator cuff injury, arthritis, or a dislocated shoulder. Sometimes the pain may originate from an area other than your shoulder.

How can Physical Therapy Help with Shoulder Pain?

Alternative treatments for pain management can help to alleviate the discomfort of a frozen shoulder. A physical therapist can evaluate the shoulder joint and determine the range of motion and whether there is pain associated with certain movements.

Gentle stretching and muscle release techniques can help ease an inflamed shoulder, increasing mobility. Massage therapy can help relieve the discomfort by increasing blood flow to the shoulder, reducing stiffness. Trigger point therapy is a specific form of massage therapy that can help relieve muscle spasms and can be a great form of alternative pain management.

You will most likely be given exercises to perform between physical therapy appointments to help improve flexibility and gradually restore function. Performing these exercises as directed will help you return to everyday activities more quickly.

Back Pain

Many people are affected by lower back pain, but natural back pain management can reduce pain and discomfort while increasing your range of motion. While back pain may be due to a serious condition, this is only the case for a tiny percentage of people. Back pain is often due to sitting too long and with poor posture, placing the muscles and discs in the back under excessive stress.

How Can Physical Therapy Help with Back Pain?

Physical therapy can form an important part of a natural back pain management plan, decreasing pain using spinal manipulation therapy to adjust the spine, often in combination with massage techniques. You may be given an exercise routine to use at home, which may initially feel uncomfortable. Persevering with the exercises increases strength, and you are given tricker exercises to do as your rehabilitation plan progresses. When you can strengthen the muscles around your spine it can help to provide a more complete recovery from back pain.


Arthritis is a chronic condition that can progressively worsen, and which damages the cartilage between the bones. Healthy cartilage acts as a natural shock absorber, but it can cause pain and inflammation when damaged or worn when bones begin to rub against each other. People will often adjust their activities to accommodate the stiffness and pain of arthritis, while others will opt for surgery, requiring significant recovery time.

How Can Physical Therapy Help Treat Arthritis?

Alternative therapies for pain management of arthritis include physiotherapy, which can help increase flexibility and joint movement. A physiotherapist can also recommend specific exercises and activities that can help your joints. An all-natural pain management plan can target painful joints, potentially reducing the need for pain medications and enabling you to lead a more active life.

Other Situations Where Alternative Pain Management Could Help

There are other situations where alternative treatments of pain management can be useful, and these include:

  • Coping with the demands placed on the body during pregnancy and labor.
  • When dealing with neurological conditions affecting mobility and motor functions and which could be assisted by natural pain management therapies.
  • Recovering after surgery and reducing post-operative pain with alternative therapies for pain management.

Alternative Pain Management During Labor

Pregnancy often causes back pain due to body stresses created as the baby grows and develops. The choice of back pain treatments is frequently limited during pregnancy, so a more natural pain management program can help considerably.

During pregnancy, many women develop back pain as the body changes to accommodate the baby. Holistic pain management can provide relief from back pain and help you prepare for more natural pain management during labor.

A physical therapist can develop a custom plan of lower back stretches and other safe exercises during pregnancy. Prenatal exercises can help to strengthen your back and abdomen.

As the baby grows, your posture may become incorrectly aligned. The physical therapist can use manual therapy to correct your posture, improve your balance, and maintain a healthier spine, all without drugs. When your pelvis and spine are properly balanced and aligned, the baby can move into the correct delivery position more easily. It is a form of natural labor pain management that can equate to faster labor with fewer complications.

Holistic Pain Management for Neurological Conditions

Neurological rehabilitation can help people with conditions that are starting to affect motor functions and mobility. People with Parkinson’s disease, cerebral palsy, or multiple sclerosis may benefit from neurological rehabilitation. It can also help people after a stroke, or after a significant brain injury or other forms of trauma. Other conditions that may be helped with neurological rehabilitation include sciatica, a herniated disc or vertigo, or people who have undergone amputation. If you have a chronic neurological disorder, a physical therapist can help you learn new ways of doing everyday activities.

Recovering After Surgery

Surgery can be traumatic for the body to recover from fully, and initially, it can be painful to move. The proper post-operative care can provide a more holistic pain management plan, using a range of therapies.

After surgery, physical therapy can help speed up your recovery, allowing you to get back to more normal life and everyday activities more quickly. After surgery, orthopedic therapy and rehabilitation are recommended using a combination of rest and exercises to facilitate healing and help you regain strength.

Ideally, it is best to see a physical therapist before planned surgery, so you can start to plan your recovery. You can discuss alternative pain management to help deal with any post-operative discomfort and reduce the need for drugs.

Pain is a major concern after surgery, but an alternative pain-management clinic can treat your pain, often using massage therapy to overcome stiffness and soreness. Other techniques used in a holistic pain management center can include ice and heat therapy, and orthopedic therapies such as spinal decompression, active release technique, manual therapy, cupping therapy, and shockwave therapy. There is no one-size-fits-all approach, as you will receive a personalized treatment plan for proper healing and to restore mobility and function.

Using Biopuncture Injection Therapy for Pain Management

A holistic pain management program may include biopuncture, a natural therapy using homeopathic and dilute botanical substances injected into painful and inflamed areas. The injections help stimulate the body’s ability to heal itself by promoting a localized immune response to provide the patient with natural pain management. Biopuncture injection therapy is performed by licensed doctors, acupuncturists, and naturopaths.

Who Should Consider Biopuncture?

Biopuncture injection therapy can treat a wide range of musculoskeletal conditions, including joint pain, neck and back pain, sciatica, shoulder pain, and nerve pain. It is also useful for treating chronic inflammatory conditions such as arthritis, shingles, irritable bowel syndrome, migraines, and autoimmune illnesses like MS and lupus.

How Does Biopuncture Differ from Using Pharmaceuticals?

Biopuncture injection therapy is safe and is frequently used with other treatments like physical therapy to boost the body’s immune system. It is quite different from using conventional pharmaceuticals that suppress pain and inflammation, so as soon as you stop taking them, these symptoms return.

Because biopuncture stimulates your immune system, it doesn’t mask the symptoms because only small doses are used, unlike powerful pharmaceuticals that often come with serious side effects. Instead, treatment supports inflammation because it is a natural process that helps to aid tissue healing, speeding up the healing process overall.

What to Expect When You Receive Biopuncture Therapy?

An initial consultation identifies the areas needing treatment and allows biopuncture doctors to determine the most suitable therapy form. Biopuncture therapy is given using very thin needles, similar to acupuncture needles, so treatment is quite comfortable.

After receiving biopuncture therapy, some people find that pain increases the day after treatment or will shift to another area, which is a good sign. When pain is chronic, it can take a while to heal, but with biopuncture, once the pain disappears, it should not return provided you follow your biopuncture doctor’s advice afterward.

There is growing evidence about the efficacy of using alternative treatments for pain management and taking a more natural approach toward healing. Sometimes alternative therapies for pain management are used alongside conventional medicine or may replace them entirely. Harnessing the body’s ability to heal itself helps avoid the use of mainstream medicines, many of which can be addictive and only mask the underlying problem. Treating the person as a whole can often provide a better outcome.

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