BROOKLYN 421 Ocean Pkwy 1st Floor, NY 11218


BROOKLYN 35 West End Avenue Suite C1, NY 11235


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Lower back pain is a widespread and often incapacitating condition that plagues millions of individuals across the globe. It’s not confined to any specific region or demographic; it’s a global concern. However, in the heart of Brooklyn, a bustling and vibrant urban center, the challenges of city living can amplify the strain on your back. The constant demands of a fast-paced lifestyle, whether it’s the daily commute, long hours at work, or the physical toll of city living, can significantly contribute to this discomfort. In such an environment, knowing and understanding your options for finding relief is not just crucial. We’ll explore various lower back therapy in Brooklyn that can help you regain your quality of life.

Before delving into therapy options, it’s essential to understand the common causes of lower back pain:

  • Sedentary Lifestyle: Long hours of sitting at work or during your commute can strain your lower back.
  • Injuries: Accidents or sports injuries can lead to acute or chronic lower back pain.
  • Muscle Imbalances: Weak or imbalanced muscles can put extra pressure on your lower back.
  • Aging: As we age, our spine undergoes changes that can result in pain and stiffness.

Whether you’re trying to avoid surgery for your back pain or looking to recover after an operation or accident, physical therapy is a recommended treatment option. The goal of physical therapy is to decrease your pain, increase your range of motion, and inform you about the causes of pain to prevent them from happening again. Countering years of bad habits takes a comprehensive, individualized care plan, which physical therapy offers.

Your physical therapist takes measurements of your range of motion and determines what movements cause pain. While these initial tests may be painful, they’re beneficial in the long run. They point to what exercises you’re able to do and what type of treatments you need.

As you regain your strength, you may get different exercises and treatments. It’s a process. As your pain decreases and you feel better, you’re given additional, slightly more difficult exercises to do as part of your rehabilitation plan.

Physical therapy is much more than exercises for back pain. While physical therapy back exercises — including hip circles, knees to chest, windshield wipers, bodyweight squats, and walking — help you strengthen your back and teach you proper form, your physical therapist can supplement your program with other pain-relieving options, such as:

  • Spinal Decompression: Decompression separates the bones, joints, and discs in your back. You’re put into a traction device that stretches you with an appropriate amount of resistance.
  • Spinal and Joint Manipulation: For this type of orthopedic manipulation, your physical therapist mobilizes your joints. We choose the degree necessary for your relief. During this process, you may hear a sound from your bones as they’re manipulated. It’s a welcome sound that signals a decrease in pain.
  • Laser Therapy: Your physical therapist uses a handheld laser device to treat your back pain. It’s effective for injured muscles or bones.

Finding relief from lower back pain in Brooklyn through physical therapy involves a comprehensive, individualized care plan. Your physical therapist takes measurements of your range of motion, identifies the movements that cause pain, and tailors exercises accordingly. As your pain decreases, you’ll receive progressively more challenging exercises as part of your rehabilitation plan. Remember that everyone’s experience with lower back pain is unique, so physical therapy in Brooklyn offers personalized solutions to address your specific needs. 

At TRI Medical Therapy in Brooklyn, we take an innovative and tailored approach to physical therapy and chiropractic rehabilitation services. Our dedicated team aims to assist in relieving you of discomfort while increasing range of motion and improving quality of life – whether this means physical therapy, interventional pain management or holistic treatments such as homeopathy – everything can be found under one roof at our center! Don’t allow pain to control your life, contact us now and experience cutting-edge techniques coupled with compassionate care as we offer two convenient locations on Coney Island Avenue and West End Avenue so we’re here for you along your journey towards living a pain free and healthier existence!

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