Knees Physical Therapy in Brooklyn
Like your feet and hips, your knees provide essential mobility. When you suffer a knee injury or illness, it limits your life and causes pain. Visit Tri Physical Therapy in Brooklyn for a thorough exam, targeted treatments and physical therapy for knee.
Physical therapy for knee pain can reduce or eliminate the pain while strengthening the joint. And for knee replacement patients, knee exercises physical therapy speeds your healing time. Get back to your daily routines. Call the best rated physical therapists in Brooklyn and return to an unlimited active lifestyle with physical therapy exercises for knee.
Knee pain is a debilitating condition that can have numerous causes. A bad knee can dramatically alter your life, depending on the pain’s severity. Because knees are delicate, injuries are common, especially inactive adults. But knee pain affects all age groups, and all can benefit from physical therapy for knee.
For over 20 years our knee physical therapists offer the most effective knee exercises physical therapy. Our knee specialists are using the latest advancements and current technologies in knee pain rehabilitation. Currently, aside from traditional knee treatments we offer the latest knee exercises physical rehabilitation to relieve the pain in the knee. Physical therapy for knee arthritis in Brooklyn is one of the best treatments available to alleviate arthritis pain.
Knee exercises physical therapy helps treat the following conditions and diseases that cause knee pain:
- Baker’s cyst
- Bone tumors
- Chondromalacia patella
- Meniscus tear
- Rheumatoid arthritis
- Torn ligaments
- Knee arthritis
Your first impression of knee physical therapy may be from your doctor’s referral after surgery or an injury. You stand the best chance of a full recovery by regaining your strength and flexibility with the best rated physical therapists, physical therapy for knee specialists who can safely control and monitor how you move. Knee physical therapists guide you in the proper way to move to ensure your muscles and bones recover to regain maximum strength and flexibility. This also helps prevent future injury.
Physical therapy can reduce the pain, swelling, and stiffness of knee arthritis, it greatly improves knee joint function. Physical therapy for knee arthritis can also make it easier for you to walk, bend, kneel, squat, and sit. Stretches and exercises that we offer as part of the knee arthritis rehabilitation can help treat and prevent arthritis from progressing.
Treatment After Your Pain Begins
Your knee is supported by the surrounding bones, cartilage, muscles, tendons and ligaments. These components work in harmony to keep your knee functioning properly within its range of motion. If any one of these components is injured or limited by disease, you feel knee pain of varying degrees as a result. Knee exercises physical therapy in Brooklyn help you to recover from the injured knee and promote a fast recovery after knee replacement surgery.
Naturally, engaging in high-impact activities increases your likelihood of an injury, but simply banging your knee against a hard surface in a fall can lead to a potentially serious injury which might require physical therapy for knee to recover.
Treatment of the affected knee is specific to your ailment, age and lifestyle.
Physical therapy for knees in Brooklyn strengthens any deficiencies in the surrounding muscles of your knee that were weakened by the injury or disease. PT also increases your overall strength by challenging you to do exercises you might never do otherwise.
Knee Exercises for Physical Therapy
Your PT treatment at Tri Physical Therapy may consist of a variety of knee physical therapy options. Physical therapy offers a tailored approach to your knee pain. At the beginning of your physical therapy exercises for knee, it may feel difficult because you’re working your bad knee, but the long-term benefits are worth any momentary discomfort.
Some of the most effective physical therapy exercises for knee leading to recovery from knee pain are simple. You can do them at home or during a break from work. They don’t take much time, and all age groups can accomplish them easily enough. You don’t even need any workout equipment!
The muscles surrounding your knee need strengthening to increase the joint’s stability. Physical therapy exercises for your knee focus on the quadriceps and hamstring muscles.
Some physical therapy exercises for knee your physical therapist may give you to do may include:
- Lying leg raises
- Lying hamstring stretches
- Half squats
- One-leg dips
- Wall squats
- Side leg raises
Other Physical Therapy Options
Aside from knee exercises physical therapy your nearby knee therapist may use an ultrasound as another physical therapy tool to promote healing. It’s a deep-heating treatment for conditions such as sprains, strains and tendonitis. Your physical therapist uses a handheld ultrasound device, called a sound head, to administer treatment. Some gel is applied to the area around your knee, which helps your skin and muscles absorb the heat of the ultrasound waves.
Electrical stimulation and transcutaneous electrical nerve stimulation (TENS) can aid in decreasing pain around the injured tissue area. This form of physical therapy for knees gently contracts muscles around your knee to teach them how to function properly again.
And if you’re a jogger with a bum knee, ask about Tri PT’s runner’s knee program.
Get Help to Ease Your Knee Pain
Some knee problems, such as knee arthritis, require advanced treatment methods. Arthritis isn’t limited to older people either, as athletes can develop arthritis from repetitive impact and stress through sports like football, rugby, basketball, soccer and hockey. Physical therapy for knee replacement helps you get back to your daily routines faster and more efficiently.
If you’ve had knee replacement surgery, PT for knee replacement helps you overcome the initial pain and stiffness. You don’t have to live with knee pain for the rest of your life. With the right combination of knee exercises physical therapy, you can have an active, pain-free life. Schedule an appointment with your Brooklyn physical therapist to find out what physical therapy for knee pain is right for you.
Do you have any questions about the physical therapy for knees in Brooklyn NY? Would you like to schedule an appointment with the physical therapist for knee pain? Please contact our office for consultation.