Knees Physical Therapy in Brooklyn
Like your feet and hips, your knees provide essential mobility. When you suffer a knee injury or illness, it limits your life and causes pain.
Physical therapy for knee pain can reduce or eliminate the pain while strengthening the joint. And for knee replacement patients, physical therapy speeds your healing time. Get back to your daily routines. Call the best rated physical therapists in Brooklyn and return to an unlimited active lifestyle.
Visit Tri Physical Therapy in Brooklyn for a thorough exam and targeted treatments.Knee pain is a debilitating condition that can have numerous causes. A bad knee can dramatically alter your life, depending on the pain’s severity. Because knees are delicate, injuries are common, especially inactive adults. But knee pain affects all age groups, and all can benefit from physical therapy. The conditions and diseases that cause knee pain include:
- Baker’s cyst
- Bone tumors
- Chondromalacia patella
- Meniscus tear
- Rheumatoid arthritis
- Torn ligaments
Your first impression of physical therapy may be from your doctor’s referral after surgery or an injury. You stand the best chance of a full recovery by regaining your strength and flexibility with professionals who can safely control and monitor how you move. Physical therapists guide you in the proper way to move to ensure your muscles and bones recover to regain maximum strength and flexibility. This also helps prevent future injury.
Treatment After Your Pain Begins
Your knee is supported by the surrounding bones, cartilage, muscles, tendons and ligaments. These components work in harmony to keep your knee functioning properly within its range of motion. If any one of these components is injured or limited by disease, you feel knee pain of varying degrees as a result. Naturally, engaging in high-impact activities increases your likelihood of an injury, but simply banging your knee against a hard surface in a fall can lead to a potentially serious injury.
Treatment of the affected knee is specific to your ailment, age and lifestyle.
Physical therapy for knees in Brooklyn strengthens any deficiencies in the surrounding muscles of your knee that were weakened by the injury or disease. PT also increases your overall strength by challenging you to do exercises you might never do otherwise.
Knee Exercises for Physical Therapy
Your PT treatment at Tri Physical Therapy may consist of a variety of options. Physical therapy offers a tailored approach to your knee pain. At the beginning of your therapy, it may feel difficult because you’re working your bad knee, but the long-term benefits are worth any momentary discomfort.
Some of the most effective exercises leading to recovery from knee pain are simple. You can do them at home or during a break from work. They don’t take much time, and all age groups can accomplish them easily enough. You don’t even need any workout equipment!
The muscles surrounding your knee need strengthening to increase the joint’s stability. Physical therapy exercises for your knee focus on the quadriceps and hamstring muscles. Some exercises your physical therapist may give you to do may include:
- Lying leg raises
- Lying hamstring stretches
- Half squats
- One-leg dips
- Wall squats
- Side leg raises
Other Physical Therapy Options
Ultrasound is another physical therapy tool used to promote healing. It’s a deep-heating treatment for conditions such as sprains, strains and tendonitis. Your physical therapist uses a handheld ultrasound device, called a sound head, to administer treatment. Some gel is applied to the area around your knee, which helps your skin and muscles absorb the heat of the ultrasound waves.
Electrical stimulation and transcutaneous electrical nerve stimulation (TENS) can aid in decreasing pain around the injured tissue area. This form of physical therapy gently contracts muscles around your knee to teach them how to function properly again.
And if you’re a jogger with a bum knee, ask about Tri PT’s runner’s knee program.
Get Help to Ease Your Knee Pain
Some knee problems, such as knee arthritis, require advanced treatment methods. Arthritis isn’t limited to older people either, as athletes can develop arthritis from repetitive impact and stress through sports like football, rugby, basketball, soccer and hockey. Physical therapy for knee replacement helps you get back to your daily routines faster and more efficiently.
If you’ve had knee replacement surgery, PT for knee replacement helps you overcome the initial pain and stiffness. You don’t have to live with knee pain for the rest of your life. With the right combination of physical therapy treatment and exercise, you can have an active, pain-free life. Schedule an appointment with your Brooklyn physical therapist to find out what treatment option is right for your knees.