Knees Physical Therapy in Brooklyn
Like your feet and hips, your knees provide essential mobility. When you suffer a knee injury or illness, it limits your life and causes pain. Fortunately, physical therapy for knee pain can reduce or eliminate the pain while strengthening the joint. And for knee replacement patients, physical therapy speeds your healing time. Get back to your daily routines. Return to an unlimited active lifestyle. Visit Brooklyn Physical Therapy center for a thorough exam, targeted knee pain treatments, and physical rehab.
Physical rehabilitation for knee pain can reduce or eliminate the pain while strengthening the joint. And for knee replacement patients, knee exercises PT speeds your healing time. Get back to your daily routines. Call our Brooklyn’s pain relief specialists and return to an unlimited active lifestyle with physiotherapy exercises for knee.
Knee pain is a debilitating condition that can have numerous causes. This type of pain can dramatically alter your life, depending on the pain’s severity. Because knees are delicate, injuries are common, especially in inactive adults. But knee pain affects all age groups, and all can benefit from physical therapy for knee.
For over 20 years our knee physical therapists offer the most effective knee exercises physical therapy. Our specialists are using the latest advancements and current technologies in pain rehabilitation. Currently, aside from traditional knee treatments, we offer the latest exercises to relieve the pain in the knee. Physical rehabilitation for knee arthritis is one of the best treatments available to alleviate arthritis pain.
Knee exercises physical therapy helps treat the following conditions and diseases that cause knee pain:
- Baker’s cyst
- Bone tumors
- Chondromalacia patella
- Meniscus tear
- Rheumatoid arthritis
- Torn ligaments
- Knee arthritis
Your first experience with knee PT may be from your doctor’s referral after surgery or an injury. You stand the best chance of a full recovery by regaining your strength and flexibility with the best rated physical therapists for knee who can safely control and monitor how you move. Our physical therapy specialists safely control and monitor your movements to prevent exacerbating your current knee injury. Physical therapists guide you in the proper way to move to ensure your muscles and bones recover to regain maximum strength and flexibility. This also helps prevent future injury.
Physiotherapy can reduce the pain, swelling, and stiffness of knee arthritis, and greatly improve knee joint function. Physical therapy for knee arthritis can also make it easier for you to walk, bend, kneel, squat, and sit. Stretches and exercises that we offer as part of the rehabilitation can help treat and prevent arthritis from progressing.
According to a study done by the American College of Physicians, arthritis is the most common cause of disability in the United States. The most prevalent physiotherapy for knee arthritis is Acetometaphine and nonsteroidal anti-inflammatory drugs (NSAIDs), however, these frequently cause gastric complications that lead to hospitalization and sometimes death. There is a safer and more effective way to treat your knee arthritis such as physical therapy.
This study proved that physical therapy for knee arthritis is more effective and safe than any other method. After six weeks of manual physical therapy exercises patients’ Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) scores had increased by 55.8%. Physiotherapy knee exercises reduce pain and increase function. Even walking alone is an effective treatment for knee pain but should be done under the supervision of a PT specialist to ensure the right amount of exercise to avoid accelerating the underlying process of arthritis.
Our experienced therapists at Tri Physical Therapy are experts at exercises for knee arthritis. We assist you in exercises such as hamstring stretches, calf stretches, straight leg raises, quad sets, seated hip march, pillow squeeze, heel raise, side leg raise, single leg balance, and many more. All these exercises are aimed at strengthening the leg, hip, and thigh muscles to provide better support to your knees.
Treatment After Your Pain Begins
Your knee is supported by the surrounding bones, cartilage, muscles, tendons, and ligaments. These components work in harmony to keep it functioning properly within its range of motion. If any of these components is injured or limited by disease, you feel knee pain of varying degrees as a result. Knee exercises physical therapy help you to recover from the injured knee and promote fast recovery after knee replacement surgery.
Naturally, engaging in high-impact activities increases your likelihood of an injury, but simply banging your knee against a hard surface in a fall can lead to a potentially serious injury that might require physiotherapy to recover.
Treatment of the affected knee is specific to your ailment, age, and lifestyle.
Physical therapy for knees strengthens any deficiencies in the surrounding muscles of your knee that were weakened by the injury or disease. PT also increases your overall strength by challenging you to do exercises you might never do otherwise.
Knee Exercises for Physical Therapy
Your PT treatment at Tri Physical Therapy center may consist of a variety of knee pain therapy options. Physical therapy offers a tailored approach to your pain. At the beginning of your exercises, it may feel difficult because you’re working your bad knee, but the long-term benefits are worth any momentary discomfort.
Some of the most effective PT exercises leading to recovery from knee pain are simple. You can do them at home or during a break from work. They don’t take much time, and all age groups can accomplish them easily enough. You don’t even need any workout equipment!
The muscles surrounding your knee need strengthening to increase the joint’s stability. Physical therapy exercises focus on the quadriceps and hamstring muscles.
Some physical therapy exercises for knee your physician may give you to do may include:
- Lying leg raises
- Lying hamstring stretches
- Half squats
- One-leg dips
- Wall squats
- Side leg raises
The Physical Therapy Journal published a study in which 134 patients with Osteoarthritis were assigned randomly to either physiotherapy or a home therapy group. Both groups were assigned the same exercises, the physical therapy group was supervised and assisted by a clinical PT specialist while the at-home group was not. After four weeks, Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) scores increased by 52% in the physical therapy group, and only 26% for the at-home therapy group.
This study shows that visiting an expert physical therapy specialist for your pain treatment increases pain management results significantly.
Other Physical Therapy Options
Aside from exercises, your top Brooklyn PT specialist may use ultrasound as another physiotherapy tool to promote healing. It’s a deep-heating treatment for conditions such as sprains, strains, and tendonitis. Your physical therapist uses a handheld ultrasound device, called a sound head, to administer treatment. Some gel is applied to the area around your knee, which helps your skin and muscles absorb the heat of the ultrasound waves.
Electrical stimulation and transcutaneous electrical nerve stimulation (TENS) can aid in decreasing pain around the injured tissue area. This form of physical therapy gently contracts muscles around your knee to teach them how to function properly again.
And if you’re a jogger with a bum knee, ask about Tri PT’s runner’s knee program.
Evaluation of Knee Pain
At Tri Physical Therapy our knee physical therapy physicians conduct an exam when evaluating your pain. We check for knee swelling and warmth, your range of motion, and evaluate the integrity of your knee structure.
Imaging tests that are used to diagnose knee pain include:
- X-ray- to detect bone fracture or degenerative joint disease
- CT scan- for a cross-section image to detect bone problems or fractures
- Ultrasound- to view the soft tissue around your knee
- MRI- to create 3D images of your knee to detect injuries in the ligaments, tendons, cartilage, and muscles
These tests allow to evaluate the cause of your pain and develop a personalized knee pain treatment plan for you.
Knee inflammation can have a variety of causes such as arthritis, bursitis, injury, or gout. If you have knee inflammation it is important to see a Tri PT physical therapy physician to evaluate the cause of your inflammation. Inflammation can cause pain and limit your mobility. Sometimes inflammation can be a sign of infection. Contact a PT specialist if you have a fever along with knee inflammation.
Treatment for an inflamed knee depends on the cause of inflammation. If it is caused by an inflection your doctor prescribes antibiotics. However, sometimes a physical therapy practitioner can help you strengthen the knee and surrounding muscles to treat the cause of inflammation. Our physiotherapy professionals may recommend a knee brace to reduce swelling and help you with kneeling.
Physical Therapy for Runner’s Knee (Chondromalacia Patella)
Runner’s knee, also known as Chondromalacia patella, is a condition where the cartilage under the patella or knee cap softens. The symptoms for chondromalacia patella include pain and grinding or cracking when bending the knee. You should see a physical therapy specialist if your knee pain does not subside after a few days.
To diagnose runner’s knee Tri PT performs test such as X-ray, MRI, or an arthroscopic exam, which is a minimally invasive procedure helps see the inside of the knee with a small camera.
If you are diagnosed with this condition our Tri PT physical therapy medical practitioner plans your knee pain treatment which includes strengthening the surrounding leg muscles to prevent knee misalignment. Usually, these are exercises that do not use weights to prevent further injury, such as using a stationary bike.
Frequently Asked Questions
What is physical therapy for knee pain?
Physical therapy, also called PT, is an effective method to get your strength back. It is aimed to ease your muscle as well as joint pain. Proper PT entails various methods that strive to strengthen your muscles and help your body move and feel better. Generally, physical therapy for knee injury involves stretches and exercises, ice and heat, ultrasound massage, and electrical nerve or muscle stimulation.
How much does physical therapy for knee injuries cost?
It is not possible to give a definite answer to this question as the total price depends on a variety of factors. However, the average cost of physical therapy for knee injuries is approximately $100 per session when paying out of pocket. If the procedure is covered by your insurance plan, the price per session could be between $25 to $60. Make sure to contact your insurance company and determine whether PT for a knee injury is covered by your insurance plan.
How long will it take to experience the first results of PT?
Normally, your physical therapist will let you know the number of sessions you need to have . Depending on your individual condition, it might be several times a week for a period of 6 weeks or longer. The duration of treatment depends on the severity of your knee pain and whether or not you had surgery. You should be able to enjoy the first results of PT sessions after two weeks.
Is physical therapy painful?
Depending on the severity of your injury, some types of PT exercises might cause swelling or soreness. Although, PT is not considered a painful treatment. In case you experience any type of pain or discomfort during your PT session, make sure to voice your concerns to your doctor.
What to expect during the initial consultation with a physical therapist?
During your first visit to a physical therapist, he/she will make an assessment of the way you walk for the purpose of noticing small changes in the motion around the knee during different phases of walking. Then, your doctor will evaluate various structures around your knee to check for abnormalities. The next steps are assessing your range of motion and conducting strength measurements. The final stage is making special measurements to determine which structure of your knee is causing pain.
Get Help to Ease Your Knee Pain
Some knee problems, such as knee arthritis, require advanced treatment methods. Arthritis isn’t limited to older people either, as athletes can develop arthritis from repetitive impact and stress through sports like football, rugby, basketball, soccer, and hockey. Physical therapy for knee replacement helps you get back to your daily routines faster and more efficiently.
If you’ve had knee replacement surgery, PT for knee replacement helps you overcome the initial pain and stiffness. You don’t have to live with knee pain for the rest of your life. With the right combination of knee exercises physical therapy, you can have an active, pain-free life. Schedule an appointment with your Brooklyn physical therapist to find out what PT rehabilitation for knee pain is right for you.
Do you have any questions about physical therapy for knees? Would you like to schedule an appointment with the physical therapist for knee pain? Please contact our office for a consultation.