Shoulder Physical Therapists
Physical Therapy for Shoulder Pain | Frozen Shoulder Therapy in Brooklyn NYC Shoulder pain from an injury — such as a rotator cuff strain or a dislocated shoulder — is often sharp, causing you to immobilize the joint. Pain from a shoulder ailment — like arthritis or frozen shoulder — can come on more slowly.
Both types of pain, arthritis or frozen shoulder can be treated with a successful round of physical therapy treatment for shoulder pain. Come in to TRI Physical Therapy in Brooklyn to experience the best the profession has to offer.
Shoulder pain is a multi-faceted problem. Whether caused by an injury, deterioration, poor posture or some form of disease, your shoulder pain can become a serious issue if left untreated. The shoulder is the most open joint in your body because of its wide range of motion. Because of this great flexibility, it’s comparatively unstable and therefore more easily injured. So if you’re feeling shoulder pain, find the most appropriate treatment at your local physical therapy practice in Brooklyn.
Shoulder pain may not even be localized in your shoulder; it may originate from the surrounding area.
Your shoulder forms an open ball and socket that relies on a complex network of muscles, ligaments and tendons. Due to the complexity of your shoulder’s anatomy, there are a number of issues that can end up causing pain. Get an accurate diagnosis before you begin treatment.
Potential Shoulder Pain Diagnoses
Assuming your condition doesn’t require surgery, your shoulder pain likely can be treated with physical therapy. But different techniques are used, depending on the cause of your pain.
Physical therapy treatments are used to treat:
- Shoulder sprains. The shoulder exercises in physical therapy are well-suited to help you recover from a shoulder sprain.
- Frozen shoulder. A physical therapy frozen shoulder program addresses this injury, which affects the range of motion in your shoulder.
- Bursitis. Inflammation occurring in the joint causes pain and a restricted range of motion. It can happen in any joint, but physical therapy for shoulder bursitis treats it successfully.
- Shoulder tendonitis. Your rotator cuff is often affected by tendonitis. If you don’t need surgery, you can find pain relief, decreased inflammation and increased mobility through physical therapy exercises.
- Dislocated shoulder. Physical therapy for a dislocated shoulder — when the ball of your joint pops out of the socket — gets you back to a pain-free, fully mobile life. This is commonly used for sports injury rehabilitation.
- Separated shoulder. A ligament injury, this condition requires rest and rehabilitation. If you’ve torn the ligament, you may need surgery and then rehab.
- Cervical radiculopathy. Commonly known as a pinched nerve, this injury results from a nerve root in the cervical spine that becomes inflamed. Shoulder impingement physical therapy exercises bring you relief.
- Osteoarthritis. This disease causes the cartilage in your joints to break down. Your bones rub against each other, causing pain and a reluctance to move. You can get arthritis treatment from your physical therapist. A common work-related condition, arthritis makes moving your shoulders painful. There are many physical therapy treatments that relieve your symptoms.
- Septic arthritis. An infection in your shoulder joint means inflammation that causes pain and stiffness. The physical therapy for this shoulder pain treatment may involve lymphatic drainage massage.
- Brachial plexus injury. The brachial plexus is a grouping of nerves that sends signals from your spinal cord to your arm, hands and shoulders. If these nerves become stretched, compressed or ripped, pain results. With shoulder physical therapy, you can expect a full recovery.
- Thoracic outlet syndrome. This condition is caused when blood vessels or nerves are compressed in the space between your collarbone and your first rib. You feel pain in your neck and shoulders, coupled with numbness in your fingers. Physical therapy exercises reduce your pain and limitations.
Recovery Through Physical Therapy
Your treatment is specific to the kind of injury or ailment you’re suffering from. Massage is beneficial, as kneading the injured tissues lessens muscle tension and improves circulation. For more serious shoulder pain — like shoulder bursitis or a dislocated shoulder — you require a more patient long-form PT approach.
Your Brooklyn physical therapist develops a treatment plan to loosen the muscles in your shoulder, arm and chest during your physical therapy shoulder exercises.
This plan may include:
- Laser therapy. This technique uses focused light at a specific wavelength, delivered through a handheld device. It helps speed up the injured tissue’s healing process.
- Kinesiology taping. This treatment is often used by physical therapists to aid your rehabilitation. The tape is applied to your skin to inhibit your muscles and provide pain relief.
- Cupping therapy. This ancient Asian medicine practice involves attaching rounded inverted cups to your shoulder momentarily with a vacuum effect. This technique improves blood flow where it’s placed.
Shoulder pain tends to last about four to eight weeks. But once you begin physical therapy, you can start to feel improvement in your condition within a few weeks of treatment. Contact your shoulder physical therapist to learn how.