Different bodies respond to injuries in a variety of ways. In the same sense, you need a personalized approach to exercise regimens and rehabilitation because your body heals in its own way. A sports injury clinic has to have the knowledge, equipment and methods available to tailor a rehabilitation plan to your specific needs and challenges. Your physical therapy practice has everything you need to get back on the road to recovery and strong health.
Sports injury rehab is best begun as soon after the initial inflammatory stage as possible. Due to the pain and discomfort that results from an injury, it’s easy to fall into poor habits that could compromise your healing and recovery. For example, if you hurt one leg, favoring the other can lead to other injuries or even a permanent limp.
Your sports injury doctor usually advises beginning your rehab within 72 hours of the injury or surgery. Physical therapy can address many symptoms and medical conditions, including:
- Swollen muscles
- Stretched or strained tendons or ligaments
- Knee injuries, physical therapy exercises for knee pain are recommended
- Ruptured tendons