You can find pain relief and prepare for an easier delivery by doing prenatal lower back stretches and prenatal exercises under the supervision of an PT specialists. Also take advantage of specialized treatments designed for pregnant women suffering from back pain.
There are a variety of drugs, treatments and therapies to help you deal with back pain. But being pregnant drastically limits the treatments you can receive. An alternative to drugs is to work with a physical therapist to develop a prenatal back pain program. Physical therapy is a safe and effective means of combating your pain.
As your body continues to grow and change during your pregnancy, it’s easy for you to lose proper alignment and balance. The prenatal physical therapy program at TRI Physical Therapy is designed to address the causes of your pain. Your personalized program is likely to combine:
- Stretching
- Exercises
- Heat and ice therapy
- Physical manipulation
- Posture correction
Lower Back & Pelvis Exercise
Download Lower Back & Pelvis Exercise (Lower back pain relief video size: 273MB)
Upper Back & Neck Exercise
Download Upper Back & Neck Exercise (Upper back pain relief video size: 171MB)