The primary focus of a pregnancy back pain treatment is rooted in the solution instead of the problem. Prenatal back exercise follows prenatal lower back stretching so you don’t hurt yourself.
Start slowly, and you can prevent most of your discomfort. But your physical therapist has two highly successful options for reducing and managing your existing pain:
- Manual therapy, along with manipulation of your spine and joints, promotes your spinal health and alignment without surgery or drugs. The techniques achieve this goal by physically readjusting your misaligned joints. Since this practice reduces the stress on your spinal nerves, it improves your overall health.
Your pelvic region is undergoing a lot of changes to prepare for giving birth. If your spine or other joints are misaligned, it can lead to:
- Your baby settling into a breech position, which potentially may require the need for a C-section.
- Intrauterine constraint, which is often the result of an exaggerated increase in the curve of your lower back. When this happens, your abdomen tends to protrude farther than it should. This can result in reducing the amount of space that your baby has to develop.
When your spine and pelvis are balanced and aligned, your baby has an easier time moving into the correct position. So when you undergo lower back pain treatment, physical therapy for back in pregnancy, you not only resolve your immediate pain, but you typically experience faster and easier labor with fewer complications.
- Prenatal massage therapy has been proven to alleviate symptoms of depression and anxiety as well as address physical symptoms. Massage therapy during your pregnancy can improve labor outcomes, too. The level of relaxation you achieve through massage can:
- Significantly reduce your stress levels
- Regulate and balance your hormones
- Improve your cardiovascular health
- Increase your circulation
- Reduce any headaches or muscle tension
- Relieve swelling and edema
- Help you to achieve a deeper, better quality of rest