Physical therapy for a sprained ankle doesn’t take long, usually about three or four weeks. But the benefits of sprained ankle therapy are irrefutable! Your ankle not only heals properly, but you’ll walk away with important information that can save you from serious complications.
A sprained ankle is both painful and inconvenient. When the ligaments around your ankle get stretched too far or tear, you feel pain that may vary in intensity. Ligaments are the tissue that connects your bones to each other. The ligaments in your ankle help move your foot and be able to stand up straight. Physical therapy (PT) works wonders to heal sprained ankles. And as an added benefit, at Tri Physical Therapy in Brooklyn — your sprained ankle therapy therapist’s spa-like office — you reduce the risk of repeating the same injury later.
Even the most severe sprains should be treated with physical sprained ankle therapy while you’re still in some discomfort.
Because of the way ligaments are weakened or torn during a sprain, you’re at a high risk of repeating the injury if you try to get by without some retraining. Developing safer, healthier movements through ankle physical therapy exercises helps ensure that your injury doesn’t repeat or become chronic due to bad habits.